Friday, August 23, 2013

Cauliflower Buffalo Wings (boneless)

These are SIMPLE!
DELICIOUS!
aaaaand if you didn't guess it already, completely 100% boneless ; )

Supplies:

1 bunch cauliflower (chop in florets (mini trees)
1 oven, preheated to 350
1 jar Frank's Red Hot WING SAUCE
garlic/herb seasoning
extra virgin olive oil
S&P (salt and pepper, not the female rap group...not this time)


1) Take cauliflower florets, place on baking sheet. Drizzle with EVOO, and S&P. Toss to coat. Bake for about 10 min or until soft & a bit roasted.

Take out of oven and toss with Frank's Red Hot Wing Sauce (half the jar). (let sit in sauce on pan for about 5 min, to really get all the sauce soaked up. It's like a hot sauce hot tub!

Then sprinkle with roasted garlic and herb seasoning
TOSS
BAKE (5-8 more) min. Toss once mid way through.

Take out of oven and enjoy with some bleu cheese dip or ranch!

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